Wednesday, January 9, 2008

Broccoli Fry


Nutritious food. Rich in Vitamin A and D.

Ingredients:
Broccoli - 1
Dry Red Chillies - 2 (chop them in to tiny pieces)
Turmeric pwd - 1/4 tsp
Mustard seeds - 1 tsp
Urud dal - 1 tsp
Oil - 1 tsp
Salt

Method:
1. Chop the broccoli florets and wash them in running cold water.
2. Heat oil in a frying pan, add mustard seeds, urud dal and dry red chillies.
3. Add the chopped broccoli and fry till it becomes tender.
4. Add turmeric powder and salt, fry for 2 mins.
5. Healthy Broccoli fry is ready to be served with rice.

P.S: Do not overcook broccoli. It becomes mashy.

2 comments:

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